Mindfulness practice is about becoming familiar with your mind. It doesn’t matter if you struggle to stay focused - observe without judgement what is on your mind. Accept and familiarise yourself with whats going on in your mind, in the moment.
Read more at http://blog.beliefnet.com/mindfulnessmatters/2012/04/obstacles-to-practice-agendas-expectations-and-striving.html#ixzz1sSU1mAyM
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