Mindfulness as Therapy

What may happen in a mindfulness session?

A mindfulness therapist will help you establish a daily mindfulness practice, often mindfulness of the breath. They may discuss with you what situations and thoughts are problematical with a view to helping you become much more mindful and aware in these situations. There is no attempt  to change your thinking, but simply to become more aware of the unhelpfulness of some thoughts. You may be encouraged to reflect on a difficult situation as it is happening or soon after. Similarly you may be encouraged to stay with an upsetting emotion for some length of time so that you can become more familiar with it and perhaps avoid the need to bring a lot of resources to fighting it off time after time. In essence the aim is to allow you to have a different, easier relationship with problematical  thoughts, emotions and bodily sensations. The result of this is an increase in well being, more control over your own mind as you spend less time dealing with difficulties and more resources for important activities. Often difficulties can disappear altogether.

Australian Prescription Drug Abuse Statistics

Prescription Drug Abuse Statistics

In Australia, two categories of prescription drugs are most commonly abused: Benzodiazepines and Analgesics. Benzodiazepines are minor tranquilisers and are most often prescribed by doctors to relieve anxiety or help people sleep. Benzodiazepines include drugs under the popular brand names Valium, Xanax, and Serepax.

Analgesics are medications used to relieve pain. Opioid analgesics such as codeine and oxycodone are the most commonly abused analgesics due to their ability to create sensations of euphoria. Those who are prescribed strong medications such as opioids or benzodiazepines can become dependent on these drugs without intentionally misusing them, as tolerance can develop and people will need to take more and more over time. However, prescription drug addiction occurs most frequently with the non-medical use of prescription drugs. Non-medical use is when people take prescriptions outside of their intended use, including taking a drug not prescribed to you, taking more than prescribed, or crushing, chewing, or otherwise misusing a prescription medication.

Approximately 4.5% of Australians 14 years or older have used tranquilizers or sleeping pills including benzodiazepines for non-medical purposes at some point in their life.

The non-medical use of analgesics is even more common, as almost 8% of Australians over the age of 14 have abused analgesics at some point in their life and 3.3% have done so in the past 12 months. Among young Australians aged 14-24 the average age they first try an analgesic for non-medical use is 15 years old.

Pain medications are the most commonly used drug, either licit or illicit, among 12-17 year olds. Four percent of 12-17 year olds take analgesics from home without permission and 3% buy them. This trend is especially frightening, as the younger people are when they experiment with addictive drugs, the more likely they are to develop drug addiction in the future.

Its about to get a lot harder to access prescription drugs on the Northern Beaches!

National real-time medicine monitoring will save lives

Our calls for the urgent  implementation of a national real-time recording and reporting system to decrease the inappropriate use of prescription  medicines seems to be very slowly actioned by the Federal and State Governments (although I find the speed of this "urgent" intervention to be a national disgrace).

As we loose countless wonderful people in this country each and every year from legally prescribed drugs I cannot fathom the attitude of our political leaders and the lack of interest they continue to show.  Be that as it may, this system will finally become a reality in the near future and I have further concerns as to how we are going to deal with the many thousands of individuals who are currently experiencing heavy dependence on these prescription medicines when they are not able to access their normal quantities.... 

Northern Beaches women are our clients and I can tell you that I personally see more women experiencing problems with alcohol and prescription medications such as Valium and Xanax than other illicit drugs combined.

The expected reporting  system ( Electronic Recording and Reporting of Controlled Drugs)  will include all drugs with potential for dependence meaning that all doctors will be able to access a patients record in the consultation - no more "doctor shopping"

This is great news but if we don't support these individuals they will experience dangerous health, social and psychological distress and/or probably substitute with alcohol or illicit drugs. 

We need to have some serious conversations and get ready!

Aly 

Aly Birmingham Geats

www.counsellingnorthside.com.au