"The tenth place (in the present moment) has six components:
- What is happening now
- What we see
- What we hear
- What we feel in the body
- What we smell
- What we taste
That's about it for the present moment. Anything else moves us into the nine places of past and future. When you notice yourself out of the present, return your attention to one of the six features of now (what's happening, sight, sound, touch, smell, taste)."
Cheers, Mack
Read more: http://blog.beliefnet.com/mindfulnessmatters/2011/02/it.html#comments%23ixzz1Dml7BCVQ#ixzz1DspdVzJX
www.northernbeachescounsellingsupport.com.au
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