Translate

Monday, April 2, 2012

Myths of Addiction


   It is not uncommon to read the testimonials of those who suffered many years of addiction and claim they found recovery without narcotics anonymous, therapy or any of the usual methods.  In fact they claim the seven stints in rehab, years of attendance in AA or NA and CBT therapy were all unsuccessful.  Generally these folk are selling something.  The fact is recovery from addiction is often a long journey where many tools are gathered along the way and these tools are an essential part of recovery from addiction.  Ultimately, these tools and experiences are the cumulative gifts that enable long-term recovery.  Each relapse is different and you take what you have learnt while you were clean “this time”. 
   There is no one size fits all treatment any more than there is an addictive personality.  Will power alone is very unlikely to get you clean long term and yes sometimes a family system does, in fact, play a sizable role in enabling an individual’s addiction.  The most important things to remember are that people don’t generally stay clean the first time and when they do get time up they need those closest to them to get help and support for themselves. Many times individuals come home after rehab to a family that is still functioning in an unhealthy state and end up relapsing.  Addiction both affects and infects the whole family system.

There is no one profile of who will experience problems with substance abuse or addiction of any kind yet many treatments attempt to put forward one guaranteed method to cure addiction.   This is simply not possible.  There is a combination of factors involved with each and every individual who develops problematic addictions or dependencies and this combination will influence the efficacy of treatment.  These are known as the bio, psycho, social factors.  Personality type, family history – both genetic and family environment, social environment such as friends or community and levels of psychological functioning particularly in areas of depression and anxiety.  For example a person with high sensitivity and introversion, family history of compulsive or addictive issues (siblings, parents, grandparents), community with high acceptance of substance abuse and high unemployment and adolescent depression is at high risk.  We at Northern Beaches Counselling Support have named this as the perfect storm.  Each factor needs to be addressed with a client in an assessment in order for a treatment plan to be formed that will create maximum opportunities for change.  There is no point in utilising AA as a part of a treatment plan for someone with social anxiety or arranging for a four week detox and rehab for a client who has been coerced by their parents to speak to you and has expressed no concerns in regards to their drug or alcohol use.  Motivational Therapy would be a more productive choice for their initial treatment which would then lead to a more formal treatment plan.
 Using only one treatment modality will loose many opportunities to assist clients at potentially high cost to both them and their families and is a dangerous and often ego- driven practice.

Aly Birmingham Geats BA Psych, Cert AOD (Dist).
www.drugandalcoholinfo.com

Sunday, July 31, 2011

Friday, February 25, 2011

Someone elses addiction

Hey marine mom. I think we are always too close when we are in the middle of someone elses addiction - it just cant be avoided but when you say you cant seem to seperate yourself I think it is his disease you need to seperate from not your son - you can find the disease easily in the crazy looks he has in his eyes, the hateful outbursts, the uncaring way he treats all who love him. That is not your son. Believe me when I say your son is still in there fighting the fight. You will never, ever be able to do all the right things in this (I still make mistakes with the people I work with) - we are emotional beings and this is why, particularly as women, we suffer so much and sometimes make the wrong call. If you make a bad call with your son it WILL NOT mean you become responsible for his using so dont ever take that on - you are doing the very best you
can do with what you have! Sometimes it feels like you're in the middle of a war-zone armed with a spoon!
Just remember to ask yourself each day with each choice "Is this action going to support my son or is it going to support his addiction (using)".
It will become clearer to you the more you do it.
Sending you all strength and love, Mack

Why is detoxing from drug and alcohol so hard?

Just thought this may be helpful for those who are watching someone they love struggle with detox and addiction...
Detoxing is like childbirth - it cant be described and it comes from the very core of you with such a unbelieveable, inevitabile force you would do anything to make it go away even for a moment just to breath one more clear, pain-free breath. It's physical, emotional and spiritual. The difference, of course, is the immediate end result!
Lets have a quick look at what's going on in certain parts of the brain that make this detox process a complex trip for all.
Addiction actually changes how your brain functions - not to get too technical, imaging those days when you are committed to a diet and there is a big piece of chocolate cake in the fridge - how hard is it to not have that piece of chocolate cake. Just a walk to the kitchen, open the fridge and you have the hit you WANT.  But you can normally control this desire if you are reasonably motivated.
Now imagine your brain has been re-programed from WANTING that piece of chocolate cake to now telling you that you NEED it. You NEED this like you need water to live and as the hours move on it becomes a more frantic need - you NEED it to be able to breath... your mezzo limbic brain is sending you messages that you will not survive without this chocolate cake. You cannot deny with logical thinking, the power of this altered WANT which has now become a life destroying NEED. At the same time your smart prefrontal cortex that tells you what really going on is on a major "go slow" so there is no executive thinking telling you what you really should be doing.
You will go to the fridge and eat the cake and tell yourself you will not eat any more tomorrow because tomorrow you will be stronger. Cheers, Aly.

Tuesday, February 15, 2011

STOP: A Short Mindfulness Practice

Mindfulness in recovery resource

If you are living with addictive behavior of any kind this educational and interactive EBook 
will give you the tools you need to increase awareness of triggers, cravings and urges, and effectively help you to lead the life you want to live.  Stefanie  & Elisha Goldstein, PhD's are the absolute gurus of mindfulness in addiction recovery. Have a look at their website.   
     Cheers, Mack.


Monday, February 14, 2011

Self Help Groups in and around Northern Beaches

For a full list of AA  meetings in and around Northern Beaches go to:
 http://www.aa.org.aufindameeting/index.php

For a full list of NA meetings in and aroung Northern Beaches go to: http://www.naoz.org.au/community/index.php

Smart Recovery meetings are also held on Northern Beaches and North Shore. Please give us a call for further info or support  on 94890250 or visit our website at:
counsellingnorthside.com.au